Use the exercises below to create your own Superset routines
Warm Up Superset
Pick any two exercises and perform two rounds of 10-20 reps
Strength Superset
Pick any two exercises and perform two rounds of high effort sets
Core Superset
Pick any two exercises and perform two rounds of 10-20 reps
Cool Down Superset
Pick any two exercises and perform two rounds of 5-10 deep breaths
Remember, not every exercise is the perfect fit for everyone. If your body doesn’t respond well to a particular move leave it out of your program. There are plenty of other options!