Ski Squats

Drop back into a tuck position by bending at the hips and knees whilst keeping your spine straight. Reach back with your arms and transfer your weight to your heels. From this tucked position imagine you are going to jump forwards. Extend your hips, stand up tall and simultaneously reach upwards and overhead with your arms . Come up onto your toes for an added challenge. Immediately flow back into the tucked position and repeat.