Body Row

Grip onto a bar or suspension trainer with your hands approximately shoulder width apart. The more vertical your body, the easier the exercise and vice versa. Smoothly pull yourself up keeping your body in straight alignment. Keep your elbows tight to your body as you go. Imagine squeezing your shoulder blades together at the top of the move. Pause then slowly lower down again keeping the same alignment. Try to avoid jutting your head and neck forwards as you pull up yourself up… stay relaxed in this part of your body.