Sit Through

The sit through incorporates a number of elements including balance, rotation, mobility and core strength. Begin in a basic frog squat position with your hands underneath your shoulders and your knees underneath your hips. You should be resting on your hands and toes with your knees just off the ground. Lift your left hand off the ground and rotate your right leg through and under your body. Finish up at 90 degrees to your starting position with your right leg fully extended out in front of your body whilst balancing on your right hand and left foot. Smoothly transition back to the frog squat before immediately switching and rotating to the other side. Repeat for the desired number of reps or time.