Feel fitter, stronger and more energised from £35 per session. Some people just need a boost getting started while others prefer to work with me for much longer. Totally up to you!

(Please Note - To be eligible for my online personal training service you must be 18 or over and living in the UK)

Between training sessions I’ll be on hand ready to provide extra guidance and support including down-to-earth nutrition advice, supplementary exercises and healthy lifestyle habits to help maximise the results from your training. Think of me as your fitness partner, always in your corner :)

Resistance training isn’t just for athletes and bodybuilders. It needn’t consume hours of your life. It doesn’t require a gym. Here are some of the many benefits this type of exercise has to offer…

Body Composition Improvements - In conjunction with a healthy diet and active lifestyle regular resistance training will help lower your body fat percentage. Health benefits aside this means a leaner body and firmer muscles.

Healthier Weight Loss - For those looking to lose weight regular resistance exercise (in conjunction with a calorie deficit) helps ensure the majority of weight loss stems from fat stores not muscles stores.

Stronger Muscles - No surprises here. Resistance training helps strengthen your muscles which in turn makes everyday activities like carrying bags, lifting objects and playing sports easier to perform.

Stronger Bones - In addition to stronger muscles, resistance training helps strengthen the entire musculoskeletal system including your bones and connective tissues.

Injury Prevention - Stronger muscles, bones and connective tissues coupled with improved balance and muscular coordination can help fend off potential slips, falls and injuries

Anti-Ageing - Over time your body experiences a natural decline in muscle mass and bone density. This can be significantly offset by regular resistance exercise which has wonderful anti-ageing implications for later years.

Improved Endurance - Increased strength means a smaller percentage of effort is required to perform a given movement. These individual energy savings contribute towards greater overall endurance.

“I never had to exercise or watch my diet before I had children. After my second child, I couldn’t quite lose the last 4kg and my core was weak. I wanted to get back in shape and my husband recommended Alistair. I trained with him for three months and the result was amazing - I changed my diet, lost 7kg and gained some core stability and strength. Most importantly, I enjoyed the exercise. It gave me confidence in my abilities which I didn’t have before. Each session was geared to my personal level of ability, getting just a bit more challenging every time such that over a period of time I could really see the progress I’ve made. Alistair also introduced me to a new concept of eating. This coupled with the strength and endurance exercise is what I believe made a sustainable change in my lifestyle and made me feel more energized and fit. Alistair genuinely believes and has a huge amount of knowledge in the area of health, physical and mental wellbeing which make him a great coach and an invaluable resource for his clients to achieve whatever personal objectives they may have” - Svetlana

“When I first met Alistair in the depth of Winter 2009/10 I was in a pretty sorry state. Having recently been hospitalised with pneumonia I was weak, unfit and demoralised. Our first sessions merely illustrated my worst fears that there was going to be a long road ahead to get back a level of fitness that I would be happy with . Despite these dark days, Alistair tailored a programme for me that was challenging yet achievable, and most importantly progressive. Goals were set, programmes rotated regularly and slowly but surely I emerged into the Spring with a literal spring in my step. What worked for me was Alistair’s good nature and encouraging demeanour. He motivates you without being a drill sergeant, shouting instructions and puffing out his chest. I worked so much harder than I would have by myself because I didn’t want to let him down and I certainly didn’t want to undershoot my targets. He has a great knowledge of the way the body works and how it responds to different training methods. Having been historically terrible at committing to going to the gym, I found a new religious commitment to my weekly training sessions. Nearly two years on and what has changed? Well I am stronger, fitter, healthier, more awake and happier. What never changed was the constant challenge of beating the targets and making progress” - Matt

“My work as a solicitor in the city is not conducive to a healthy lifestyle, in fact a year into my new job I was having difficulty fitting into my jeans! Wanting to set myself a goal to lose weight and improve my fitness I signed up to a 10km race. However, my initial training didn’t go well, I found it difficult to motivate myself and I didn’t see or feel any results. My boyfriend suggested I have some PT sessions with Alistair. At each session Alistair set goals which were challenging but not impossible, he was aware of what I was capable of even if I wasn’t! Seeing the progression in my strength, endurance, stability and flexibility from session to session was really motivating. I think the real difference with Alistair is the level of support he gives you, for him it’s not just about the time you spend with him training, he realises that that’s only a small part of making a change, so he gave me realistic advice on diet, sleep and independent training, tailoring the advice to fit my lifestyle and work so it’s totally doable. When it came to doing the 10km as I crossed the finish line I felt like I could have run at least another 10km, and as for the jeans, I’ve had to buy new ones as the old ones I couldn’t fit into before are all too big” - Rachel

“Training with Alistair is a joy - his rounded approach to fitness is refreshing - no point in only focusing on exercise if other things like nutrition, sleep, mental wellbeing are neglected and he is so knowledgable and well read in all these areas. Alistair has an in-depth knowledge of body mechanics so I always felt safe in his sessions and was able to push beyond my comfort zone and can now lift weights I never dreamed of! He is a true professional and I wholeheartedly recommend him” - Amanda