Meet Your Trainer

Hey, thanks for dropping by. I'm Alistair - founder, writer and resident fitness nerd around these parts.

Your time is precious so I’ll get straight to the point. I believe staying in shape should be simple and convenient.

That’s why I created this website.

Here you will find a lovingly crafted exercise program, lots of nutritious recipes and a coffee-powered personal trainer (that’s me!) ready to answer all your questions.

No jargon, hype or silly fitness nonsense.

Not a fan of the gym? You have come to the right place. My beginner-friendly workout program can be done at home or outdoors in the fresh air using minimal equipment.

And for those who need an extra boost getting started I provide an online personal training service to help you hit the ground running!

Sound good?

Then click on the button below to get started…