Meet Your Trainer

Hey, thanks for dropping by. I'm Alistair - founder, writer and resident fitness trainer around these parts.

Your time is precious so I’ll get straight to the point. I believe staying in shape should be simple and convenient.

That’s why I created this website.

Here you will find a super simple fitness program, lots of nutritious recipes and a coffee-powered personal trainer (that’s me!) ready to answer all your questions.

No jargon, hype or silly fitness nonsense.

Not a fan of the gym? Short on time? You have come to the right place. My beginner-friendly program can be done anytime, anywhere without the need for any special equipment.

And for those who need an extra boost getting started I provide a one-to-one personal training service both locally in Brighton and virtually across the UK.

Sound good?

Then click on the button below to get started…