Meet Your Trainer

Hey, thanks for dropping by. I'm Alistair - founder, writer and resident fitness nerd around these parts.

Your time is precious so I’ll get straight to the point. I believe staying in shape should be simple and convenient.

That’s why I created this website.

Here you will find a lovingly crafted exercise program, lots of nutritious recipes and a coffee-powered personal trainer (that’s me!) ready to answer all your questions.

No jargon, hype or silly fitness nonsense.

Not a fan of the gym? You have come to the right place. My free exercise program can be done at home or outdoors in the fresh air using minimal equipment.

And for those who need an extra boost getting started I provide a provide a personal training service available locally across Brighton and online across the rest of the UK.

Sound good?

Then click on the button below to get started…