Kneeling Lunge Stretch

Another great stretch for your quads and hip flexors. These are muscles which can easily get tight in our sit-down world. Place your rear foot on an elevated surface like a bed, sofa or swiss-ball. Your other leg should be out in front of you in a lunge position. Slowly lift your upper body to vertical. To increase the stretch you can raise your arms overhead. Breathe and relax into the stretch before repeating on the other side. If this is too intense simply perform the same move with your rear shin flat on the ground.