Ingredients List (Serves 1)
100g tinned chickpeas, rinsed, drained and roughly mashed
1 heaped tbsp nutritional yeast flakes
½ tsp curry powder
A small pinch of sea salt and ground black pepper
1½ tsps olive oil
1 tbsp fresh coriander, finely chopped
1 tbsp fresh lime juice
70g ripe avocado, mashed
2 slices sourdough or wholewheat bread, toasted
A sprinkle of sunflower seeds
Nutrition Info:
Per serving: 548 calories, 16g fat, 78g carbs, 23g protein
Preparation Instructions:
Place the chickpeas in a bowl, add the nutritional yeast and stir well
Add the curry powder, salt, pepper, olive oil and half of the coriander and mix well
Place the avocado in a bowl. stir in the lime juice, spread onto the toast
Spoon half of the chickpea mixture over the toast
Sprinkle the remaining coriander and the sunflower seeds over the top