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Red Pesto Chicken Salad

September 17, 2025 Alistair Ramsay

Ingredients (Serves 2)

  • 350g chicken breasts

  • 40g sun-dried tomato pesto

  • 10 cherry tomatoes, halved

  • 2 handfuls of lettuce leaves (any variety)

  • 30g pitted green or black olives

  • 50g Feta cheese (use dairy free if preferred), crumbled or diced

For The Dressing

  • 1 tbsp balsamic vinegar

  • 1 tbsp extra virgin olive oil

  • ¼ tsp sea salt

  • ¼ tsp ground black pepper

Nutrition

  • Per serving: 467 calories, 47g protein, 9g carbs, 27g fat

Preparation

  • Place the chicken in a bowl and coat evenly with the pesto. Cover and refrigerate for one hour (or overnight if preferred).

  • Preheat oven to 160˚C/325˚F. Line a baking tray with foil. Place the chicken onto the baking tray. Roast for 25 minutes, or until thoroughly cooked.

  • Meanwhile, place the dressing ingredients in a bowl. Pour the dressing over the cherry tomatoes. Set aside until ready to serve.

  • Slice the cooked chicken.

  • Divide the lettuce leaves between two serving bowls. Add the tomato, leaving the dressing in the bowl. Add the olives and feta cheese. Mix gently.

  • Top with the chicken.

  • Drizzle more dressing over the top of the salad and serve.

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