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Alistair Ramsay Fitness

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Lemon, Salmon And Veggie Bake

August 7, 2025 Alistair Ramsay

Ingredients (Serves 2)

  • 250g salmon fillets

  • 300g courgette, sliced into discs 1/2 cm thickness

  • 120g red onion, sliced

  • 2 bell peppers (red and yellow), diced

  • 150g cherry tomatoes

  • 1½ tbsps olive or avocado oil

  • 1½ tbsps balsamic vinegar

  • ¼ tsp sea salt

  • ¼ tsp ground black pepper

For The Marinade

  • 2 tsps olive or avocado oil

  • 2 garlic cloves, minced

  • 1 tsp English or Dijon mustard

  • ½ tsp sea salt

  • ½ tsp ground black pepper

  • 1-2 tsps lemon zest (unwaxed lemon), finely grated

  • 1 tbsp fresh lemon juice

Nutrition

  • Per serving: 466 Calories, 38g Protein, 20g Carbs, 26g Fat

Preparation

  • Mix the marinade ingredients in a bowl. Spread over the top and sides of the salmon fillets.

  • Refrigerate for 30 minutes.

  • Preheat oven to 180˚C/350˚F and line a large baking tray with foil.

  • Place the courgette, onion, bell peppers and tomatoes onto the baking tray.

  • Sprinkle the olive oil, balsamic vinegar, salt and pepper over the vegetables. Mix well.

  • Oven roast for 10 minutes.

  • Remove the tray from the oven and mix the vegetables up using a fish slice or spatula.

  • Nestle the salmon amongst the vegetables.

  • Roast for 20 minutes or until the salmon is thoroughly cooked

Back To Recipes
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