Ingredients (Serves 1)
50g oats (use gluten free if preferred)
15g vanilla flavour whey or plant-based protein powder
2 tsps chia seeds
1 tsp raisins or sultanas
30g carrot, finely grated
100ml unsweetened almond milk (or use milk of your choice)
½ tsp ground cinnamon
¼ tsp ground nutmeg
For The Buttercream:
90g Greek yoghurt (use dairy free if preferred)
10g vanilla flavour whey or plant-based protein powder
20g cream cheese (use dairy free if preferred)
Additional Toppings (Optional)
A sprinkle of ground cinnamon
A sprinkle of carrot, finely grated
Nutrition
Per serving: 489 calories, 39g protein, 45g carbs, 17g fat
Preparation
Place the overnight oats ingredients in an airtight container or bowl and stir well until combined.
Cover tightly and refrigerate for 6 hours, or overnight if preferred.
Stir again, adding more milk/water if the mixture is too thick.
You can make the buttercream the night before or just before serving. Place the buttercream ingredients in a bowl and mix well until smooth.
Cover and refrigerate until ready to use.
Transfer the overnight oats to a bowl or dessert glass. Top with the buttercream and spread evenly.
Add the additional toppings, if using and serve