Ingredients List (Serves 2)
110g oats (use gluten free if preferred)
230ml unsweetened almond milk (or use milk of your choice)
20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey)
2 tbsps chia seeds
140g fresh or tinned peach slices, drained
120g fresh raspberries
Nutrition Info
Per serving: 383 calories, 11g fat, 52g carbs, 19g protein
Preparation Instructions
Pour the oats, protein powder and milk into a large bowl and mix well
Add the chia seeds and stir well
Place 2-3 slices of peach in the base of two serving bowls or jars
Add a layer of oats
Add a layer of peach slices and fresh raspberries
Top with the remaining oats
Cover the glasses with cling film, and place in the fridge for 3 hours or overnight