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Easy Turkey Kebabs

April 16, 2019 Alistair Ramsay
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Ingredients List (Makes 5 Kebabs)

  • 450g chicken breast, diced

  • 5 wooden skewers

  • 2 tsps olive oil

  • 1 red bell-pepper, diced

  • 1 yellow bell-pepper, diced

  • 1 small red onion, peeled and cut into quarters

For The Marinade:

  • 2 tbsps Greek yoghurt (use dairy free if preferred)

  • 1 tsp chilli powder

  • 1 heaped tsp ground coriander

  • A pinch of ground black pepper

  • 1 heaped tsp ground cumin

  • 1 tsp ground turmeric

  • 1 clove garlic, finely chopped

  • A pinch of sea salt

  • Juice of 1 lemon

Nutrition Info:

  • Per kebab: 198 calories, 6g fat, 8g carbs, 28g protein

Preparation Instructions:

  • Place all marinade ingredients into a large bowl and stir well

  • Add the chicken and stir to cover well

  • Refrigerate for 1 hour, or overnight if you have time

  • Immerse the wooden skewers in cold water and soak for 30 minutes

  • Prepare a medium grill. Line the grill tray with tin foil

  • Thread pieces of chicken, bell-pepper, and onion onto each skewer

  • Repeat until all of the chicken has been used up

  • Aim for a total of 5 kebabs

  • Place the kebabs on the tin foil

  • Brush the onions and peppers lightly with olive oil

  • Grill for 20-25 minutes, turning every 4-5 minutes

  • Remove from the grill when the chicken is thoroughly cooked

Serving Suggestion:

  • Serve with a side salad and / or steamed rice

← Chai Spiced Protein YoghurtHalloumi With Avocado Smash →
 
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