Ingredients List (Makes 5 Kebabs)
450g chicken breast, diced
5 wooden skewers
2 tsps olive oil
1 red bell-pepper, diced
1 yellow bell-pepper, diced
1 small red onion, peeled and cut into quarters
For The Marinade:
2 tbsps Greek yoghurt (use dairy free if preferred)
1 tsp chilli powder
1 heaped tsp ground coriander
A pinch of ground black pepper
1 heaped tsp ground cumin
1 tsp ground turmeric
1 clove garlic, finely chopped
A pinch of sea salt
Juice of 1 lemon
Nutrition Info:
Per kebab: 198 calories, 6g fat, 8g carbs, 28g protein
Preparation Instructions:
Place all marinade ingredients into a large bowl and stir well
Add the chicken and stir to cover well
Refrigerate for 1 hour, or overnight if you have time
Immerse the wooden skewers in cold water and soak for 30 minutes
Prepare a medium grill. Line the grill tray with tin foil
Thread pieces of chicken, bell-pepper, and onion onto each skewer
Repeat until all of the chicken has been used up
Aim for a total of 5 kebabs
Place the kebabs on the tin foil
Brush the onions and peppers lightly with olive oil
Grill for 20-25 minutes, turning every 4-5 minutes
Remove from the grill when the chicken is thoroughly cooked
Serving Suggestion:
Serve with a side salad and / or steamed rice