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Alistair Ramsay Fitness

  • Welcome
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    • Online PT
    • Brighton

Chicken, Peanut And Ginger Stir Fry

June 5, 2019 Alistair Ramsay
Chicken, peanut & ginger stir fry.JPG

Ingredients List (Serves 2)

  • 1 tsp coconut oil

  • 300g fresh chicken breast, diced

  • 100g mushrooms of your choice, sliced

  • 80g red bell-pepper, sliced

  • 60g mangetout

  • 350g cooked rice noodles (60g uncooked weight)

For the sauce:

  • 2 tsps fresh ginger, finely chopped

  • 2 tbsps rice vinegar

  • 1 small red chilli, chopped

  • 1 garlic clove, finely chopped

  • 35g peanut butter

  • 2 tbsps light soy sauce or tamari

To serve:

  • 2 tbsps fresh coriander, finely chopped

  • Lime wedges

Nutrition Info:

  • Per serving: 488 calories, 16g fat, 42g carbs, 44g protein

Preparation Instructions:

  • Place the sauce ingredients in a bowl and mix thoroughly

  • Heat the oil in a frying pan or wok over a medium / high heat

  • Add the chicken and stir fry for 4-5 minutes, stirring frequently, until sealed all over

  • Add the vegetables and stir fry for 4-5 minutes, stirring frequently, until tender

  • Add the sauce and reduce heat to low

  • Stir well and cook for 2 minutes, stirring frequently

  • Add the cooked noodles, stir well and cook until heated through

  • Garnish with coriander and serve with lime wedges

← Pineapple Greens SmoothieBanana Chocolate Chip Quinoa Bars →
 
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