Ingredients List (Makes 9 Bars)
100g ripe banana
100g (uncooked weight) quinoa, cooked according to packet instructions and drained well
100g oats (use gluten free if preferred)
90g crunchy peanut butter (or use nut butter of your choice)
45g flaxseed
1 tbsp coconut oil, melted
30g dried chopped dates
1 tsp ground cinnamon
A small pinch of sea salt
A pinch of baking powder
30g dark chocolate (minimum 70% cocoa), roughly chopped
Nutrition Info
Per bar: 220 calories / 12g fat / 22g carbs / 6g protein
Preparation Instructions
Preheat oven to 170 ̊C/350 ̊F
Line the base of a 15x15cm baking tin with baking paper
Mash the banana thoroughly in a large bowl
Add the remaining ingredients and mix well
Transfer the mixture to the baking tin
Spread the mixture out and level off the surface with a spatula
Bake for 20-25 minutes or until the centre is firm
Allow to cool in the tin. Cut into 9 squares. Enjoy