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Alistair Ramsay Fitness

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Asian Fish Stew

February 27, 2025 Alistair Ramsay

Ingredients (Serves 5)

  • 400g white potatoes, peeled and cut into large chunks

  • 300g green Thai curry cooking sauce

  • 400ml unsweetened canned coconut milk

  • 800g skinless cod fillets (or similar white fish)

  • 100g fine green beans, ends trimmed

Nutrition

  • Per Serving: 383 calories, 33g protein, 20g carbs 19g fat

Preparation

  • Place the white potatoes in a saucepan of boiling water. Reduce heat and simmer gently for 5 minutes, or until fork-tender. Drain well.

  • Heat the curry paste in a large saucepan over a low flame for 1-2 minutes.

  • Add the coconut milk and stir. Add the potatoes, ensuring they are mostly covered in the sauce.

  • Add the fish and gently press down to submerge in the sauce. Cover and simmer over a low flame for 10 minutes.

  • Add the beans and gently press down to submerge in the sauce. Simmer gently for 3-4 minutes, until tender.

  • Taste the sauce and add salt and pepper if desired. For a stronger flavour try adding a sprinkle of dried red chilli flakes and/or fish sauce.

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