Dietary protein is energy-intensive to digest, keeps you feeling fuller for longer and has a sparing effect on your muscle tissue. All useful from a body composition standpoint. Without becoming a protein obsessed maniac you can take advantage of these physiological benefits by including a portion of protein-dense food with each meal. Examples include meat, poultry, fish, seafood, eggs, beans, pulses, tofu and plain yoghurt. Happy eating!
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