This happens all too often in the world of fitness!
I’ve only got 15 minutes so I won’t bother doing my workout.
My favorite machine is taken so I won’t bother training my legs.
I’ve just eaten one chocolate cookie so I might as well have another.
The sun isn’t shining so I won’t bother going on my walk.
My friend can’t make it so I won’t bother going to the gym.
Waiting for everything to be perfect is a surefire way to miss out on all the benefits an active lifestyle and healthy diet can provide. Perfect rarely ever happens! Furthermore you don’t need everything to be perfect to get 90% of the results.
Good enough is good enough!