Whatever the goal us humans love getting off to a fast-start.
And this is no-less true for weight loss.
By identifying unnecessary and repetitive spikes in calories we can quickly drop our energy intake and trigger weight loss without too much tinkering to the rest of our fitness regime.
Perhaps it’s a daily bottle of wine, perhaps it’s the late night snacks, perhaps it’s the weekend free-for-all, perhaps it’s the overly generous second helpings.
Whatever it is, the identification (and moderation) of unnecessary calorie bombs provides the fastest start to any weight loss mission.