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Alistair Ramsay Fitness

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    • Online PT
    • Brighton

Sun Dried Tomato Risotto

November 16, 2022 Alistair Ramsay

Ingredients (Serves 5)

  • 1 litre chicken or vegetable stock

  • 2 tbsps butter plus 1 tbsp for finishing

  • 1 small brown onion, finely chopped

  • 3 garlic cloves, minced

  • 350g arborio rice

  • 2 tbsps tomato purée

  • 15 fresh basil leaves, chopped

  • 60g sun-dried tomatoes in olive oil, drained

  • 40g parmesan, grated (use dairy free if preferred)

Nutrition

  • Per Serving: 383 Calories, 62g Carbs, 9g Protein, 11g Fat

Preparation

  • Heat the stock in a saucepan over a medium flame

  • Melt 2 tbsps butter in a large skillet over a medium flame

  • Add the onion and cook for 5 minutes, stirring occasionally until translucent

  • Add the garlic and fry for 2 minutes, stirring frequently

  • Add the rice and stir well to coat

  • Toast lightly for around 30 seconds

  • Stir occasionally to prevent the rice from burning or browning

  • Add the tomato purée and cook for 2 minutes, stirring occasionally

  • Add the stock gradually, one ladle full at a time

  • Allow the liquid to be completely absorbed by the rice before adding more

  • Cook for 20 minutes, or until the rice is tender

  • Check and stir occasionally

  • Add more stock during cooking time if required

  • Reduce the heat to low and add the basil, sun-dried tomatoes, parmesan cheese and remaining butter

  • Stir well and serve

Back To Recipes
← Chicken Pesto WrapMackerel, Cumin And Pecan Salad →
 
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