Ingredients (Serves 1)
200ml unsweetened almond milk
80g frozen banana
1-2 tsps cocoa powder
25g vanilla or chocolate flavour whey or plant-based protein powder
1 tsp honey (optional)
1 tsp vanilla extract
1/4 tsp ground or grated nutmeg
1/2 tsp ground ginger
1/2 tsp ground cinnamon
A very small pinch of ground cloves (optional)
A sprinkle of grated dark chocolate
Nutrition
Per Serving: 265 Calories, 32g Carbs, 23g Protein, 5g Fat
Preparation
Place all of the ingredients in a blender jug
Blend well until creamy
Serve topped with the grated chocolate