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Alistair Ramsay Fitness

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Speedy Steak Stir Fry

August 18, 2023 Alistair Ramsay

Ingredients (Serves 2)

  • 220g ribeye steak

  • 1 tsp sea salt

  • 2 tsps ghee or avocado oil

  • 150g broccoli, cut into small florets

  • 1 red bell-pepper, sliced

For The Sauce:

  • 40ml beef stock (made with one organic stock cube)

  • 150ml cold water

  • 20ml soy sauce or tamari

  • 1 tbsp fresh ginger, grated

  • 2 garlic cloves, minced

  • 1 tbsp honey

  • 1/2-1 tsp dried red chilli flakes

  • 2 tsps corn flour

To Serve:

  • A sprinkle of sesame seeds

  • 1 spring onion, sliced

Nutrition

  • Per Serving: 432 Calories, 21g Carbs, 24g Protein, 28g Fat

Preparation

  • Season the steak with a pinch of sea salt

  • Slice into strips and set aside

  • Heat half of the ghee/oil in a wok over a medium flame

  • Add the broccoli and bell-pepper and fry for 6 minutes, or until fork-tender

  • Transfer to a plate and set aside

  • Place the sauce ingredients in a bowl and whisk until smooth

  • Heat the remaining ghee/oil in the wok

  • When the oil is hot, add the steak and sear for 1-2 minutes, until brown

  • Add the sauce and stir well

  • Cook for 3 minutes, or until the steak is cooked to your liking

  • Add the broccoli back into the wok and cook until heated thoroughly

  • Serve topped with sesame seeds and spring onion

Back To Recipes
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