• Welcome
  • Program
  • Nutrition
    • Virtual PT
    • Brighton PT
Menu

Alistair Ramsay Fitness

Street Address
City, State, Zip
Phone Number

Look, feel and perform... Better!

Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
  • Coaching
    • Virtual PT
    • Brighton PT

Shredded Southwest Chicken Salad

June 20, 2019 Alistair Ramsay
Shredded Southwest chicken salad.JPG

Ingredients List (Serves 1)

  • 100g deli chicken breast, sliced

For the salad:

  • 120g lettuce of your choice, roughly chopped

  • 60g red or yellow bell-pepper, diced

  • 90g ripe tomatoes, cut into quarters

  • 40g tinned sweetcorn, drained

  • 50g ripe avocado, diced

  • 1-2 tbsps fresh coriander, finely chopped

For the dressing:

  • 30g Greek yoghurt (use dairy free if preferred)

  • 2 tsps tabasco or sriracha sauce

  • A small pinch of sea salt

  • 1⁄4 tsp chilli powder

  • 1 and a 1⁄2 tsps olive oil

  • 2 tsps fresh lime juice

  • 1⁄4 tsp ground cumin

Nutrition Info:

  • Per serving: 474 calories, 22g fat, 34g carbs, 35g protein

Preparation Instructions:

  • Place the dressing ingredients in a bowl and mix well

  • Assemble the salad ingredients in a serving bowl

  • Top with the cooked chicken and dressing. Serve

← Salmon & Quinoa SaladPineapple Greens Smoothie →
 
Fitness Foundations iPad Trio (No Shadow).png

Fitness Foundations

FREE TRAINING GUIDE

Less Fat - More Muscle - No Gym

 

BLOG | ABOUT | EMAIL | TERMS