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Alistair Ramsay Fitness

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Salmon & Quinoa Salad

July 5, 2019 Alistair Ramsay
Salmon & quinoa salad.JPG

Ingredients List (Serves 1)

  • 180g cooked tri-colour quinoa (50g uncooked weight)

  • 1⁄2 a red bell-pepper, finely sliced

  • 2 radishes, chopped

  • 40g cucumber, sliced

  • 60g smoked salmon, torn into strips

For The Dressing:

  • 1 tsp fresh dill, finely chopped

  • 2 tbsps crème fraîche or Greek yoghurt (use dairy free if preferred)

  • A small pinch of sea salt (optional)

  • A small pinch of ground black pepper

  • 1 tbsp lemon juice

Nutrition Info:

  • Per serving: 372 calories, 16g fat, 35g carbs, 22g protein

Preparation Instructions:

  • Mix the dressing ingredients in a bowl and set aside

  • Combine the cooked quinoa with the cucumber, bell-pepper and radishes

  • Add around 1 tbsp of the dressing and stir well

  • Taste and add more dressing if required

  • Top with the salmon and 2 tsps of the dressing

← Creamy Prawn, Coconut & Lemongrass Stir FryShredded Southwest Chicken Salad →
 
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