• Welcome
  • Program
  • Nutrition
  • Coaching
Menu

Alistair Ramsay Fitness

Street Address
City, State, Zip
Phone Number

Look, feel and perform... Better!

Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
  • Coaching

Salt And Pepper Chicken

May 10, 2023 Alistair Ramsay

Ingredients (Serves 4)

  • 5 tbsps cornflour

  • 1 tsp sea salt

  • 1 tsp ground black pepper

  • 1 heaped tsp Chinese five spice

  • 500g chicken breast, diced

  • 50g ghee

  • 180g brown onion, finely chopped

  • 1 yellow or red bell-pepper, diced

  • 3 spring onions, sliced

  • 1 green or red chilli pepper (optional) sliced

  • 2-3 garlic cloves, finely chopped

Nutrition

  • Per Serving: 358 Calories, 26g Carbs, 32g Protein, 14g Fat

Preparation

  • Combine the cornflour, salt, pepper and Chinese five spice in a large bowl

  • Add the chicken and stir well, to ensure the chicken is evenly coated on all sides

  • Heat the ghee in a wok or large skillet over a medium flame

  • When the oil is hot, carefully add the chicken pieces

  • Fry on all sides until they are crispy, around 5 minutes

  • Transfer to a plate lined with kitchen paper

  • Add the onion, bell-pepper, spring onions and chilli to the pan

  • Stir fry for 5 minutes, or until the onion is soft and translucent

  • Add the garlic and stir fry for 1 minute

  • Add the chicken back into the wok and cook for 2 minutes, to heat through

Back To Recipes
← Chunky Mexican WrapApple And Mozzarella Salad →
 
Fitness Foundations iPad Trio (No Shadow).png

Isometric Foundations

FREE TRAINING GUIDE

Less Fat - More Muscle - No Gym

 

BLOG | ABOUT | EMAIL | TERMS