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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
  • Coaching
    • Online PT
    • Brighton

Rainbow Chicken Salad

February 14, 2023 Alistair Ramsay

Ingredients (Serves 2)

  • 1 tsp honey or maple syrup

  • 1 tbsp rice wine vinegar the juice of 1 lime

  • 1 tbsp fish sauce

  • 1 red chilli pepper, deseeded and finely chopped (optional)

  • 1 tsp coconut oil, melted

  • 1 spring onion, very finely chopped

  • 160g roast chicken, shredded

  • 40g Savoy cabbage or romaine lettuce, shredded

  • 4 radishes, finely sliced

  • 1 small carrot, cut into ribbons with a potato peeler

  • 60g cucumber, peeled and cut into thin matchsticks

  • 2 tbsps fresh coriander, finely chopped

  • 2 tbsps fresh mint, finely chopped

Nutrition

  • Per Serving: 252 Calories, 20g Carbs, 25g Protein, 8g Fat

Preparation

  • Combine the honey, rice wine vinegar, lime juice, fish sauce, chilli pepper and coconut oil and stir well

  • Combine the remaining ingredients in a large bowl.

  • Drizzle the dressing over the salad and mix well

Back To Recipes
← Turkish Chicken SaladAlmond And Vanilla Shake →
 
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