Ingredients List (Makes 9 Bars)
50g oats (use gluten free if preferred)
70g peanut, almond or cashew butter
20g honey or maple syrup
40g vanilla flavour whey or rice protein powder
70g banana, mashed
50g dark chocolate (minimum 70% cocoa)
1 tsp coconut oil
Nutrition Info: Per bar:
136 calories, 8g fat, 9g carbs, 7g protein
Preparation Instructions:
Line the base of a 15x15cm baking tin with baking paper
Place the oats in a blender and blend until finely ground
Place the nut butter and honey in a large bowl and mix well
Add the protein powder and oats and stir well
Add the banana and mix well to form a thick pasteTransfer to the baking tin
Using a spatula, flatten the mixture, covering the base of the tin
Freeze for 1 hour, or until firm
Cut into 9 bars
Place the dark chocolate and coconut oil in a saucepan or bowl
Place in a shallow basin of boiling water
Stir well until melted
Turn off the heat and allow to cool
Spread the melted chocolate over the top of the bars
Freeze for 20 minutes or until the chocolate has set