Ingredients List (Serves 1)
10g unsweetened coconut flakes
50g fresh pineapple chunks, chopped plus 30g extra, to serve
20g coconut cream (use the fat part from a tin of coconut milk)
150g Greek yoghurt (use dairy free if preferred)
30g vanilla or coconut flavour whey or rice protein powder
For the topping:
1⁄2 tsp chia seeds
Nutrition Info
Per serving: 472 calories, 24g fat, 24g carbs, 40g protein
Preparation Instructions:
Place a frying pan over a medium/low heat
Add the coconut flakes and toast gently for 2-3 minutes
Stir continuously until lightly browned
Remove pan from heat
Put the remaining ingredients (except the toppings) in a blender and blend well until smooth
Half fill a dessert glass with the yoghurt mixture
Add a layer of the extra pineapple and half of the toasted coconut
Top with the remaining yoghurt
Sprinkle over the chia seeds and remaining toasted coconut