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Alistair Ramsay Fitness

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    • Online PT
    • Brighton

Lamb And Mango Curry

December 15, 2022 Alistair Ramsay

Ingredients (Serves 4)

  • ½ tbsp ghee or avocado oil or extra virgin olive oil

  • 2 red onions, finely chopped

  • 2 garlic cloves, minced

  • 3cm piece fresh ginger, peeled and finely grated

  • 2 heaped tsps tikka curry powder

  • 1 tsp sea salt

  • 1 tsp ground black pepper

  • 1 piece of cinnamon bark

  • 700g lamb shoulder diced with visible fat removed

  • 10g fresh coriander, chopped

  • 400g tinned chopped tomatoes

  • 1 beef stock cube

  • 250ml water

  • 150g fresh mango, cut into cubes

Nutrition

  • Per Serving: 530 Calories, 19g Carbs, 46g Protein, 30g Fat

Preparation

  • Heat the ghee/oil in a large saucepan over a medium flame

  • Add the onions and fry for 6-7 minutes, stirring occasionally until soft

  • Add the garlic and ginger and fry for 1 minute, stirring occasionally

  • Stir in the curry powder, salt and pepper

  • Cook for 2 minutes, stirring frequently

  • Add the cinnamon and lamb then stir and cook for 5 minutes

  • Add the tomatoes, water and stock

  • Cover and reduce the heat to low

  • Cook for 2 hours, stirring occasionally, until the lamb is tender

  • Stir in the mango and half of the coriander leaves

  • Cook for 15 minutes

  • Serve garnished with the remaining coriander

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