Ingredients (Serves 3)
200g sweet potatoes, peeled and diced
100g parsnips, peeled and cut into batons
2 red bell-peppers, sliced
150g red onion, peeled and cut into wedges
400g fresh or frozen white fish fillets e.g. cod, basa
100g plum tomatoes, halved
3 garlic cloves, peeled
For The Dressing:
1 tbsp fresh parsley, finely chopped
1 tsp dried Italian herbs
1⁄2 tsp paprika
Juice of 1⁄2 a lemon
A pinch of sea salt and ground black pepper
1⁄2 tsp crushed chilli flakes
3 tbsps olive oil
Nutrition Info:
Per serving: 399 calories, 15g fat, 34g carbs, 32g protein
Preparation Instructions:
Preheat oven to 180 ̊C/350 ̊F
Place the dressing ingredients in a bowl and stir well
Place the potatoes, parsnips, onion and bell-pepper in a large roasting dish
Mix well using your hands
Drizzle half of the dressing over the vegetables and stir
Bake for 20 minutes
Add the fish to the tray
Mix to partially cover the fish in the vegetables
Add the tomatoes and garlic
Drizzle the remaining dressing over the top.
Bake for 10-15 minutes or until the fish is cooked
Serve and enjoy