Ingredients List (Serves 1)
1 tsp desiccated coconut
80ml tinned unsweetened coconut milk
25g vanilla or coconut flavour whey or rice protein powder
The juice of 1 lime
1 tsp chia seeds
A large handful of ice cubes
Nutrition:
Per serving: 277 calories, 9g carbs, 22g protein, 17g fat
Preparation:
Place all of the ingredients in a blender jug and blend well until creamy