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Chipotle Chicken Burrito

July 30, 2022 Alistair Ramsay

Ingredients (Serves 2)

  • 2 tsps olive oil

  • 40g long grain or brown rice

  • 2 x 50g tortilla wraps (use gluten free if preferred)

  • 50g tinned black beans, drained

  • 50g tomato, chopped

  • 5g fresh coriander, chopped

  • 25g Cheddar cheese*, grated

  • 25ml sour cream*

  • 40g avocado, mashed

For the chipotle chicken:

  • 225g skinless boneless chicken thighs

  • 35ml chipotle sauce

  • Juice of ½ a lime

  • 1 tbsp chilli powder

  • 1 tsp garlic granules

  • 1 tsp onion powder

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • ½ tsp sea salt

  • ½ tsp ground black pepper

Nutrition

  • Per Serving - 549 Calories, 49g Carbs, 32g Protein, 25g Fat

Preparation

  • Place the chipotle chicken ingredients in a bowl and stir well. Cover and refrigerate for 1 hour, or longer if you have time.

  • Heat the olive oil in a large frying pan over a medium flame. Add the chipotle chicken and fry for 4 minutes. Turn and fry for 4 minutes, or until thoroughly cooked. Transfer to a plate and rest for 5 minutes, then slice.

  • Place the rice in a saucepan of boiling water. Stir and simmer for 20 minutes, or untilcooked. Drain well.Warm each tortilla in a frying pan over a low flame. This will help them stretch. Place them on a flat surface. Arrange the fillings down the centre of each tortilla, taking care not to over-fill. Roll each burrito. Tuck thesides in as you roll, to seal in the filllings.

  • Place the frying pan over a low flame. Add one of the tortillas (seam side down) and heat for 1 minute to help seal the burrito. Repeat with the second burrito. Wrap in foil and serve.

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