• Welcome
  • Program
  • Nutrition
    • Virtual PT
    • Brighton PT
Menu

Alistair Ramsay Fitness

Street Address
City, State, Zip
Phone Number

Look, feel and perform... Better!

Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
  • Coaching
    • Virtual PT
    • Brighton PT

Braised Broccoli And Bacon Salad

July 11, 2023 Alistair Ramsay

Ingredients (Serves 2)

  • 1 tsp ghee or olive oil

  • 150g unsmoked or smoked bacon lardons

  • 150g shallots, peeled

  • 150g broccoli, cut into small florets

  • 2 garlic cloves, chopped

  • 300ml chicken stock (made with one organic stock cube)

  • 1 Romaine lettuce, quartered lengthways

  • 1 gem lettuce, cut into wedges

  • 3 tbsps crème fraîche

Nutrition

  • Per Serving: 367 Calories, 13g Carbs, 18g Protein, 27g Fat

Preparation

  • Heat the ghee/oil in a large non-stick frying pan

  • Add the lardons and shallots and cook over a medium heat for 10 minutes, or until crisp and golden

  • Stir in the broccoli and garlic and cook for 2 minutes

  • Add the stock and bring to a boil. Simmer for 5 minutes

  • Add the Romaine lettuce and braise (cook partially submerged) for 5 minutes

  • Add the gem lettuce and braise for 5 minutes

  • Using tongs or a slotted spoon, transfer to two plates

  • Drain off as much stock back into the frying pan as possible

  • Return the pan to the heat and bring the stock to the boil

  • Remove the pan from the heat and whisk in the crème fraîche

  • Spoon the sauce over the salad and serve

Back To Recipes
← Chicken Buffalo WrapPersian Chicken Kebabs →
 
Fitness Foundations iPad Trio (No Shadow).png

Fitness Foundations

FREE TRAINING GUIDE

Less Fat - More Muscle - No Gym

 

BLOG | ABOUT | EMAIL | TERMS