Life-changing supplements, ground-breaking apps, must-have gadgets and can’t miss classes. The conveyor belt of stuff we should be doing to to stay in shape is never-ending.
When did it all get so complicated?
And do we actually need any of this innovation?
Probably not.
In the world of technology feature creep refers to the excessive ongoing expansion of features which leaves a product bloated, complicated and ultimately less suited to its original purpose.
Hmm
Sounds a lot like the modern fitness industry!
Personally I’ve not come across anything which trumps hard work, consistency and progression coupled with safe exercises, proper rest and an otherwise active lifestyle.
Follow this formula and you will likely derive all the benefits exercise has to offer.
WIthout suffering any of the feature creep confusion and complication along the way!