Fitness Tip: Don't Change Your Workouts Too Often

It’s very common for people to chop and change workout programs on a weekly basis.

Many fitness businesses market themselves on this exact thing. Keep the muscles guessing or some nonsense like that.

I do understand the desire (and need) to mix things up every so often. But when you find a workout program which works well for you… run with it.

Ride the wave of progress!

It’s a much more direct route to your fittest and strongest body.

Chopping and changing workouts every week is like boarding the London to Edinburgh express, hopping off at every station, and getting on a different train.

Just stay on the workout program which would have got you from A - B in the first place.