• Welcome
  • Program
    • Virtual PT
    • Brighton PT
  • Nutrition
Menu

Alistair Ramsay Fitness

Street Address
City, State, Zip
Phone Number

Look, feel and perform... Better!

Alistair Ramsay Fitness

  • Welcome
  • Program
  • Coaching
    • Virtual PT
    • Brighton PT
  • Nutrition

Zesty Spinach Smoothie

March 19, 2026 Alistair Ramsay

Ingredients (Serves1)

  • 30g vanilla flavour whey or plant-based protein powder

  • 120ml unsweetened almond milk

  • 80g frozen sliced banana

  • 40g Greek yoghurt (use dairy free if preferred)

  • 10g desiccated coconut

  • 2 tbsps fresh lime or lemon juice

  • 25g fresh spinach leaves

Nutrition

  • Per serving: 301 calories, 31g protein, 24g carbs, 9g fat

Preparation

  • Place the ingredients in a blender jug and blend well until creamy

Back To Recipes
Kung Pao Chicken →
 
Fitness Foundations iPad Trio (No Shadow).png

Fitness Foundations

FREE WORKOUT GUIDE

Get Fit At Home (In 10 Minutes Or Less!)

 

BLOG | ABOUT | EMAIL | TERMS