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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
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    • Online PT
    • Brighton

Vietnamese Chicken Pho

January 28, 2019 Alistair Ramsay
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Ingredients List (Serves 3)

  • 1 litre chicken stock (made with 2 organic stock cubes)

  • 600ml cold water

  • 1 inch piece of fresh ginger, peeled and roughly chopped

  • 500g fresh chicken breast, cut into strips

  • 2 star anise

  • 1 red bell-pepper, sliced

  • 5 black peppercorns

  • 2 tbsps light soy sauce or tamari

  • 2 tbsps fish sauce (nam pla)

  • 100g vermicelli rice noodles (or use gluten free noodles if preferred)

  • Juice of 1 lime

To Serve:

  • 1 red chilli pepper (per person), sliced (optional)

  • A sprinkle of fresh mint leaves, chopped

  • A sprinkle of fresh coriander leaves, chopped

  • 10g carrot, spiralised or peeled with a potato peeler

  • 1 spring onion, sliced

Nutrition Info

  • Per serving: 438 calories, 6g fat, 42g carbs, 54g protein

Preparation Instructions

  • Combine the stock, cold water, ginger, chicken, star anise, bell-pepper, peppercorns, soy sauce and fish sauce in a large saucepan

  • Place over a medium/high heat until simmering gently

  • Reduce heat to medium/low, cover and simmer for 10 minutes

  • Add the noodles, stir and cook for 3 minutes, or until tender

  • Add the lime juice. Taste and add more seasoning if required

  • Divide the contents of the saucepan between three serving bowls

  • Top with the carrot, mint, coriander, spring onions and chilli pepper

  • Serve with lime wedges

  • Store any leftovers in an airtight container and refrigerate for up to 3 days

← Mango And Coconut Energy BarsHam, Leek, Avocado And Feta Muffins →
 
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