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Ham, Leek, Avocado And Feta Muffins

January 26, 2019 Alistair Ramsay
Ham Leek And Feta Muffins.jpg

Ingredients List (Makes 9 Muffins)

  • A small amount of coconut oil to grease tin

  • 5 eggs

  • 3 egg whites

  • A pinch of sea salt

  • A pinch of ground black pepper

  • 1⁄2 tsp chilli powder

  • 1⁄2 a red bell-pepper, diced

  • 40g cooked ham, chopped

  • 50g leek, chopped

  • 50g ripe avocado, diced

  • 15g Feta cheese

Nutrition Info

  • Per muffin: 81 calories, 5g fat, 3g carbs, 6g protein

Preparation Instructions

  • Preheat oven to 180 ̊C/350 ̊F

  • Grease 9 muffin tin compartments with coconut oil

  • Place the eggs in a jug with the salt, pepper and chilli powder

  • Beat gently with a fork

  • Add the ham, bell-pepper, leek and avocado and stir gently

  • Spoon the mixture into the compartments. Crumble the Feta cheese over the top

  • Bake for 20-25 minutes or until firm

  • Allow to cool in the tin

  • Serve the muffins with salad or enjoy on their own as a snack

  • Store any leftovers in an airtight container and refrigerate for up to 3 days

← Vietnamese Chicken PhoCreamy Lentil Dahl →
 
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