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Alistair Ramsay Fitness

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    • Brighton PT

Slow Cooker Spiced Stifado

December 14, 2023 Alistair Ramsay

Ingredients (Serves 4)

  • 2 tsps ghee or avocado oil

  • 800g diced beef or lamb leg

  • 5 small shallots, peeled and chopped or quartered

  • 2 garlic cloves, minced

  • 1 tsp coconut sugar or honey (optional)

  • 30ml red wine vinegar

  • 200ml red wine (optional)

  • 1 small sprig fresh rosemary or thyme

  • 500ml chicken stock (made with one organic stock cube)

  • 400g tinned chopped tomatoes

  • 2 tsps tomato purée

  • 2 cloves

  • 1 bay leaf

  • 1 tsp dried oregano

  • ¾ tsp sea salt

  • ¾ tsp ground black pepper

  • 1 piece of cinnamon bark

Nutrition

  • Per Serving: 333 Calories, 10g Carbs, 44g Protein

Preparation

  • Heat the ghee/oil in a large saucepan over a medium flame

  • Add the meat and brown on all sides for 2 minutes

  • Add the shallots and fry for 3 minutes

  • Add the garlic and fry for 2 minutes

  • Transfer to a slow cooker and stir in the remaining ingredients

  • Cook on a high setting for 5-6 hours or a low setting for 8-9 hours.

  • Alternatively, preheat oven to 160˚C/325˚F. Transfer to an ovenproof dish and stir in the remaining ingredients and cook for 3 hours, or until the meat is tender

  • Remove and discard the cinnamon bark before serving 

Back To Recipes
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