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Alistair Ramsay Fitness

  • Welcome
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    • Virtual PT
    • Brighton PT

Shredded Chicken Rainbow Salad

December 13, 2018 Alistair Ramsay
Shredded Chicken Salad.png

Ingredients List (Serves 2)

For the dressing:

  • 2 tsps light soy sauce or tamari

  • 2 tsps sesame or olive oil

  • 2 tsps tahini

  • Juice of 1/2 a lime

  • 2 tsps mirin (rice wine)

For the salad:

  • 100g red cabbage, finely sliced

  • 1 small carrot, coarsely grated

  • 1 small apple, coarsely grated

  • 1 yellow or red bell-pepper, sliced

  • 250g cooked chicken breast, shredded with a fork

  • 5g flaked almonds

Nutrition Info:

  • Per serving: 407 calories, 19g fat, 29g carbs, 30g protein

Preparation Instructions

  • Mix the dressing ingredients in a bowl

  • Mix the red cabbage, bell-pepper, chicken and apple in a bowl

  • Transfer to a serving bowl

  • Add the remaining salad ingredients and drizzle some of the dressing over the top

  • Serve

← Easy Turkey StewApple Cinnamon Bars →
 
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