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Easy Turkey Stew

December 29, 2018 Alistair Ramsay
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Ingredients List (Serves 3)

  • 2 tsps coconut oil

  • 1 tbsp fresh ginger, finely chopped

  • 1 heaped tsp paprika

  • 1 tsp ground turmeric

  • 400g turkey breast steaks, cut into bite-sized pieces

  • 1 small white onion, finely chopped

  • 125g button mushrooms, sliced

  • 2 cloves garlic, finely chopped

  • 1 medium-sized courgette, chopped

  • 4 medium-sized carrots, peeled and chopped

  • 600g tinned chopped tomatoes

  • 3 vine-ripened tomatoes, chopped

  • 2 tbsps tomato purée

  • A good pinch of sea salt and ground black pepper

  • A few drops of tabasco (optional)

Nutrition Info

  • Per serving: 318 calories, 6g fat, 29g carbs, 37g protein

Preparation Instructions

  • Melt the coconut oil in a large saucepan over a low heat

  • Add the ginger, paprika and turmeric and fry for 30 seconds, stirring continuously

  • Add the turkey and cook for 2 minutes, stirring frequently, to seal on both sides

  • Add the onion and sauté for 4 minutes, stirring frequently

  • Add the mushrooms and fry for 3-4 minutes, stirring until soft

  • Add the garlic and fry for 1 minute, stirring frequently

  • Add the courgette and carrots and fry for 4 minutes, stirring occasionally

  • Add the remaining ingredients and stir well

  • Bring to a gentle simmer, cover and cook for 15 minutes or until the carrots are tender

  • Taste and add more seasoning if required

  • Serve on a bed of steamed rice or enjoy on its own

  • Store any leftovers in an airtight container and refrigerate for up to 3 days

  • Or freeze on same day

← Courgette And Banana SmoothieShredded Chicken Rainbow Salad →
 
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