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Alistair Ramsay Fitness

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    • Online PT
    • Brighton

Salmon, Kale And Pomegranate Salad

January 5, 2022 Alistair Ramsay

Ingredients (Serves 2)

  • 50g quinoa, rinsed

  • 300g salmon fillet

  • ½ tsp sea salt

  • ½ tsp ground black pepper

  • 1 tsp olive oil

  • 70g curly kale

  • 60g pomegranate seeds

  • 90g red cabbage, shredded

  • 80g carrot, grated

  • Small bunch fresh chives, chopped

  • 1 tsp fresh parsley, finely chopped

  • 1 tsp white vinegar

Nutrition

  • Per serving: 510 calories, 33g carbs, 45g protein, 22g fat

Preparation

  • Heat 80ml water in a saucepan over a medium flame

  • Add the quinoa, stir well and simmer for 15 minutes

  • Add more water during cooking time, if required.

  • Remove pan from the heat and cover with a lid for 10 minutes

  • Fluff up the quinoa with a fork

  • Season the salmon with salt and pepper

  • Heat the olive oil in a frying pan over a medium flame

  • Add the salmon and fry gently for 4 minutes on each side, or until cooked

  • In a bowl combine the cooked quinoa with the remaining ingredients and stir well

  • Serve the salad topped with the salmon

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