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Quick & Easy Beef & Broccoli

October 8, 2019 Alistair Ramsay
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Ingredients List (Serves 2)

  • 375g lean beef stir fry strips

  • 1 tbsp ground rice flour

  • 2 tsps sesame or coconut oil

  • 1⁄2 a small red onion, sliced

  • 3 garlic cloves, finely chopped

  • 120ml beef stock (made with one organic stock cube)

  • 160g Tenderstem broccoli, stems cut in half

  • 2 tsps honey (or use sweetener of your choice)

  • 1 tbsp soy sauce or tamari

  • 1⁄2 tsp ground rice flour (optional - makes for a thicker sauce)

  • A sprinkle of sesame seeds

Nutrition Info

  • Per serving: 341 calories, 13g fat, 14g carbs, 42g protein

Preparation Instructions

  • Place the rice flour in a large bowl. Add the beef strips and toss gently to coat.

  • Heat the oil in a wok or frying pan over a medium heat

  • Add the beef and fry for 2 minutes, stirring frequently until browned all over

  • Transfer to a plate and set aside.

  • Add the onion to the wok or frying pan and fry gently for 2 minutes, stirring frequently.

  • Add the garlic and fry gently for 2 minutes, stirring frequently.

  • Add the broccoli and stock. Stir and cook for 5 minutes.

  • Add the soy sauce, honey and rice flour (if using) to the pan

  • Stir and simmer for 5 minutes

  • Add the beef back into the pan. Stir well

  • Taste the sauce and add salt and pepper if required

  • Serving suggestion: Serve on a bed of steamed rice

← Creamy Snickers SmoothieSpicy Thai Cashew Noodle Salad →
 
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