Ingredients List (Serves 1)
80g frozen banana
230ml unsweetened almond milk (or use milk of your choice)
2 Medjool dates, pitted
1 tsp cocoa powder
2 tsps peanut butter
1 tsp chia seeds
10g oats (use gluten free if preferred)
25g vanilla flavour whey or rice protein powder
For The Topping
A sprinkle of cocoa nibs
Nutrition Info
Per serving: 363 calories, 11g fat, 39g carbs. 27g protein
Preparation Instructions
Place all of the ingredients in a blender and blend well until thick and creamy
Serve topped with cocoa nibs
Consume immediately