Ingredients (Serves 1)
50g oats (use gluten free if preferred)
150ml unsweetened almond milk
50g Greek yoghurt (use dairy free if preferred)
20g vanilla flavour whey or rice protein powder
2 tbsps tinned pumpkin purée (or mash your own)
1/2 tsp ground cinnamon
1⁄4 tsp ground allspice
1 tsp chia seeds
10g pecans or walnuts (for the topping)
1 tsp maple syrup (for the topping)
Nutrition:
Per serving - 448 calories, 45g carbs, 31g protein, 16g fat
Preparation:
Place all of the overnight oats ingredients into a sealable container and stir well
Cover and refrigerate for 4 hours, or overnight
Stir well, adding a drop more milk if required, until desired consistency is achieved.
Transfer to a bowl or dessert glass. Add the toppings and serve.