Ingredients (Serves 1)
120g chopped fresh or frozen pineapple or mango
1/2 tsp ground turmeric
1 tsp coconut oil, melted
A handful of lettuce leaves
250ml unsweetened almond milk
25g vanilla flavour whey or rice protein powder
5g fresh ginger, peeled (or use 1/2 tsp ground ginger)
1 tsp chia seeds
Nutrition
Per Serving: 282 calories, 25g carbs, 23g protein, 10g fat
Preparation
Place all of the ingredients in a blender and blend well until creamy