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Alistair Ramsay Fitness

  • Welcome
  • Program
  • Nutrition
  • Coaching
    • Online PT
    • Brighton

Easy Breakfast Oat Bars

May 23, 2022 Alistair Ramsay

Ingredients (Makes 7 Bars)

  • 100g oats (use gluten free if preferred)

  • 30g hazelnuts or almonds, chopped

  • 25g dark chocolate chips

  • 20g dried cranberries or sultanas

  • 1 tbsp honey

  • 30g coconut oil or butter, melted

  • 90g peanut or almond butter

Nutrition

  • Per Serving: 240 Calories, 19g Carbs, 5g Protein, 16g Fat

Preparation

  • Line the base of a loaf tin with baking paper

  • Mix all of the ingredients in a bowl

  • Transfer to the tin and press down firmly

  • Cover and refrigerate for 2 hours, or until firm

  • Cut into 7 bars and serve

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