Ingredients (Serves 1)
1 navel orange, peel, pith and pips removed
25g vanilla flavour whey or rice protein powder (optional)
10g mixed seeds
40g Greek yoghurt (use dairy free if preferred)
4 ice cubes
Serves 1
Per serving: 262 calories - 6g fat - 24g carbs - 28g protein
Preparation
Place all of the ingredients in a blender and blend well until smooth
Serve and consume immediately