Ingredients (Serves 1)
200ml unsweetened almond milk
1 tsp vanilla extract
25g vanilla flavour whey or rice protein powder (optional)
1 tsp maple syrup
30ml strong black coffee (use decaffeinated if preferred)
15g pecan nuts
1 tsp ground cinnamon
6 ice cubes
Per serving: 274 calories - 14g fat - 15g carbs - 22g protein
Preparation Instructions
Place all of the ingredients in a blender and blend until creamy
Serve
Consume immediately