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Alistair Ramsay Fitness

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Chocolate Orange Porridge

November 12, 2021 Alistair Ramsay

Ingredients (Serves 1)

  • 60g oats (use gluten free if preferred)

  • 180ml unsweetened almond milk (or use milk of your choice)

  • 1 tsp almond or hazelnut butter

  • 1 tsp cocoa powder

  • 2-3 tsps orange zest, finely grated

  • 20g chocolate flavour whey or rice protein powder

  • A sprinkle of cocoa nibs

  • 5g hazelnuts or almonds, chopped

  • A few orange segments (optional)

Nutrition

  • Per serving - 403 calories, 40g carbs, 27g protein, 15g fat

Preparation

  • Place the oats and milk in a saucepan over a medium heat

  • Cook for 5 minutes, stirring occasionally until thick and creamy

  • Add more milk during cooking time, if required

  • Remove the pan from the heat and allow to stand for 3 minutes

  • Stir in the nut butter, cocoa powder and 2 tsps orange zest (add more to taste, if desired)

  • Add the protein powder and stir rapidly, until smooth

  • Transfer to a bowl and top with a sprinkle of orange zest

  • Add the cocoa nibs, chopped nuts and orange segments

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