Ingredients (Serves 1)
60g oats (use gluten free if preferred)
180ml unsweetened almond milk (or use milk of your choice)
1 tsp almond or hazelnut butter
1 tsp cocoa powder
2-3 tsps orange zest, finely grated
20g chocolate flavour whey or rice protein powder
A sprinkle of cocoa nibs
5g hazelnuts or almonds, chopped
A few orange segments (optional)
Nutrition
Per serving - 403 calories, 40g carbs, 27g protein, 15g fat
Preparation
Place the oats and milk in a saucepan over a medium heat
Cook for 5 minutes, stirring occasionally until thick and creamy
Add more milk during cooking time, if required
Remove the pan from the heat and allow to stand for 3 minutes
Stir in the nut butter, cocoa powder and 2 tsps orange zest (add more to taste, if desired)
Add the protein powder and stir rapidly, until smooth
Transfer to a bowl and top with a sprinkle of orange zest
Add the cocoa nibs, chopped nuts and orange segments